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4-Week December Strength Program
Month Focus: Deadlift
Deadlift 4x
----> Monday - Heavy Deadlift, Squat, Legs
----> Tuesday - Lite Supplemental Deadlift, Bench Press, Chest
----> Thursday - Lite Deadlift, Back
----> Friday - Moderate Supplemental Deadlift, Shoulders
Naughty or Nice! Arms + Auxillary
The coin will decide this month if you've been naughty or nice! Flip your lucky coin each day for the "cardio" section to decide the number of sets you have to do!
Example:
Silent Night, Dead-ly Night
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