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4-Week December Strength Program

 

Month Focus: Deadlift

Deadlift 4x

----> Monday - Heavy Deadlift, Squat, Legs

----> Tuesday - Lite Supplemental Deadlift, Bench Press, Chest

----> Thursday - Lite Deadlift, Back

----> Friday - Moderate Supplemental Deadlift, Shoulders

 

Naughty or Nice! Arms + Auxillary

The coin will decide this month if you've been naughty or nice! Flip your lucky coin each day for the "cardio" section to decide the number of sets you have to do!

Example:

 

Silent Night, Dead-ly Night

$25.00Price
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    All rights reserved. No part of this program may be shared with others, reproduced for others, redistributed to others, or used in any manner outside its intended use for the individual purchasher without the prior written permission of Region Fit, LLC.

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