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4-Week November Strength Program
Month Focus: Chest Press
Chest Press 1x
DL 1x
Squat 1x
Grab yourself a hefty plate of seconds and pump until you're stuffed!
Each trip to the gym this program ends with a supplemental exercise to compliment the main lift for the day!
Second Helpings
$25.00Price
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All rights reserved. No part of this program may be shared with others, reproduced for others, redistributed to others, or used in any manner outside its intended use for the individual purchasher without the prior written permission of Region Fit, LLC.