Use this chart after you knock out the PR and Reps test to break down you %'s. This will be your quick reference guide to plug in to the workouts!
 
You can keep you true max weight to train with however, I suggest that you take 10% off your true max weight for training purposes, especially if you are training alone, and focus on perfect, clean reps. 
 
For example. If your true 1 rep max for squats is 200lbs, you would subrtact 10% from that which gives you 180lbs. 180lbs is what you would put in the 100% box of the squat section and break it down from there.
 
Rule of thumb is to round up to the nearest 5 or 0 for lifting purposes
Example: 180 x 95% = 171 = Round up to 175
                    180 x 90% = 162 = Round up to 165