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4-Week April Strength Program
Quarter 2, Month 1
Month Focus: Squat
Squat 2x - Bench 1x - Deadlift 1x
----> Monday - Squat, Back, Anterior Leg Accessories
----> Tuesday - Deadlift, Shoulders, Posterior Leg Accessories
----> Thursday - Supplemental Squat, Anterior Leg Accessories, Arms
----> Friday - Chest Press, Chest Accessories, Shoulders
Bunny Hop - Plyometric
Jacked Rabbit
$25.00Price
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