4-Week January Strength Program
The 1st Quarter of a New Year - LET'S ROLL!
Month Focus: Squat
Squat 2x - Bench 2x - Deadlift 2x
----> Monday - Heavy Squats, Supplemental Deadlift
----> Tuesday - Bench Press, Shoulders, Arms
----> Thursday - Supplemental Squat, Supplemental Bench Press
----> Friday - Deadlift, Back, Arms
Abdominatable! CORE!
Abdominatable
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