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4-Week January Strength Program
The 1st Quarter of a New Year - LET'S ROLL!
Month Focus: Squat
Squat 2x - Bench 2x - Deadlift 2x
----> Monday - Heavy Squats, Supplemental Deadlift
----> Tuesday - Bench Press, Shoulders, Arms
----> Thursday - Supplemental Squat, Supplemental Bench Press
----> Friday - Deadlift, Back, Arms
Abdominatable! CORE!
Abdominatable
$25.00Price
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All rights reserved. No part of this program may be shared with others, reproduced for others, redistributed to others, or used in any manner outside its intended use for the individual purchasher without the prior written permission of Region Fit, LLC.